Spirituality and Gratitude with Dr. Jo W.
A podcast conversation with Dr. Jo Wolthusen, Psy.D., on how spirituality and a daily gratitude practice support emotional well-being. Recorded November 10, 2026.
Watch the Episode: Spirituality and Gratitude
In this podcast episode, Dr. Jo Wolthusen, Psy.D., joins the conversation to talk about spirituality and gratitude, and the part each can play in mental health, resilience and everyday joy.
Why Spirituality and Gratitude Matter for Mental Health
Gratitude is more than saying thank you. Practiced regularly, it can shift attention away from worry and toward what is steady and good in life. Spirituality, however a person defines it, can offer meaning, connection and perspective during stressful seasons. Together they are practical tools for coping with anxiety, navigating change and building a more hopeful outlook.
About Dr. Jo Wolthusen
Dr. Jo Wolthusen is a licensed clinical psychologist in Rolling Meadows, Illinois, serving clients across the Chicago area. Learn more about Dr. Wolthusen or explore her therapy services.
More From Dr. Jo
Enjoyed this episode? Listen to more conversations on joy and gratitude on Finding Your Joy Juice with Dr. Jo, or contact Dr. Jo to schedule an appointment.