Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy steps to kickstart a state of mindfulness in a few seconds. To kickstart a state of mindfulness all you have to do is: Stop. Breathe. Think about your thinking. Anybody can use this simple mindfulness technique throughout the day to stay calm, focused, optimistic, and kind.
This close-up picture of a daffodil illustrates simple mindfulness training. What part of the image is your attention drawn to first? Is your focus initially drawn to the stamen at the center? Where do your eyes and your attention go from there? Notice how you can hone in on the center or decide to inspect the abstract shapes and different colors in the surrounding. We all have the power to guide our thoughts consciously—to zoom in and zoom out on specific things in our environment and inside our minds. Obviously, you can decide how long you want to look at the daffodil, what parts of the image you want to focus on, and decide when to turn your attention towards something else. This is mindfulness in action.
A recent New York Times Magazine article by Susan Dominus titled ‘Is Giving the Secret To Getting Ahead (link is external)” offers insights into the power of mindfulness to help people succeed professionally. Although the article doesn’t use the term ‘mindfulness’ specifically, the concepts of mindfulness are represented in the advice given throughout the article.
Source: Christopher Bergland