Creating Healthy Habits

Creating Healthy Habits

It’s that time of year to embark on a quest for the perfect New Year’s resolution. It can often be a tedious uphill battle to find the perfect one. How about instead, we discard all of the hype and pressure, and simply set our sites on establishing some healthier...
Battling Quarantine Fatigue

Battling Quarantine Fatigue

Life as we know it has been completely turned upside down by the pandemic. We are all craving a sense of normalcy after months of feeling cooped up at home, wearing masks, social distancing, endlessly disinfecting surfaces, and working and learning remotely....
Making A Game Plan

Making A Game Plan

Symptoms related to depression and anxiety are two of the most frequent reasons people seek therapy. While there are a myriad of triggers that can create a depressed or anxious state, anecdotally I have noticed that when clients feel backed into a corner and perceive...
Cultivating an Attitude of Gratitude

Cultivating an Attitude of Gratitude

“Gratitude unlocks the fullness of life, It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion to clarity… Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” ~ Melody...
Freedom Through Forgiveness

Freedom Through Forgiveness

“Holding on to anger is like drinking poison and expecting the other person to die” (Anonymous) Enduring some degree of pain and adversity is part of the human experience. We have all experienced disappointment over dashed expectations or grieved some sort of loss. As...
Parenting 101 : Setting Clear Expectations

Parenting 101 : Setting Clear Expectations

Wouldn’t it be nice if kids came with an instruction manual- a clear, user-friendly guide on how to successfully navigate the wonderful world of parenting? Perhaps a checklist of sorts on how to raise a healthy, well-balanced human being? Despite parenting often being...